1/2 cup rolled oats                                                                                               1/2 cup milk (dairy or plant-based)                                                                     1/2 cup yogurt (plain or mango-flavored)                                                             1/2 ripe mango, diced                                                                                             1 tablespoon chia seeds                                                                                       1 tablespoon honey or maple syrup (optional)                                                         Your choice of toppings (e.g., sliced mango, coconut flakes, chopped nuts)

    • In a mason jar or airtight container, combine the rolled oats, milk, yogurt, diced mango, chia seeds, and sweetener (if desired).
    • Stir well to ensure everything is evenly mixed. Secure the lid on the jar or container and refrigerate it overnight, or for at least 4-6 hours.
    • This will allow the oats to absorb the liquid and soften while infusing with the mango flavor. In the morning, give the oats a good stir.
    • If the mixture seems too thick, you can add a splash of milk to achieve your desired consistency.
    • Now it's time to add some delightful toppings to enhance the mango flavor. Arrange some sliced mangoes on top, sprinkle with coconut flakes for a tropical treat.



    "A healthy outside starts from the inside first."